Polk Family Caregivers

That's right or should I say Write? There is less than a week until start of our newest self-help group - Writing to Recover Balance - that starts Thursday, May 7th. This 6 week session cost $40 and runs every Thursday from May 7 through June 11, 6:30-8:00 p.m. at the First Methodist Church, Room E22, 72 Lake Morton Dr. in Lakeland.
Several national health studies show evidence that expressive writing helps to cop with stress, relieves anxiety and provides imporvements in sleep quality and duration.
The sessions are also fun and boost your clarity and your creative energy. When is the last time you did something great for yourself?
The aim of the self-help class is to discover fresh perspectives and to improve the health of those who live with long-term stress, such as family caregivers. AFter the 6 week class, the group continues online, communicating and supporting one another.
Call Polk Family Caregivers at 603-9110 for details and registration.